Ep #33 - Callisto

We try and send items up into space and debate each thing with Adam failing to twig that half of Val's suggestions are a wind up. Bon Jovi, David Bowie, Jamie Oliver, A cheese and Pickle sandwich, Root Beer and Lakeside shopping centre  are among some of the suggestions but will they make the final list.
A top 10 countdown of our final choices ends the episode

Ep #25 - Bend And Snap

Put your feet up and relax with The Sheets. In this episode we have our first studio guest, Mandy a qualified Yoga instructor. Join us as she takes through some breathing exercises including Yogie Breath (3 part breath), Nadi Sodana (alternate nostril breathing), Bramari Breathing (humming - the bee breath) "RA MA SA DA" music plays as she takes us on a relaxation trip to the Beach.
The usual fun is included at the start and end but feel free to join in the breathing exercises..
Mandy's Facebook - https://www.facebook.com/www.mandysyoga.co.uk/
MUSIC - RA MA SA DA

Ep #10 - Winners